Specialties

Specialized Areas of Treatment

I Got Your Back Counseling provides focused, personalized care for a variety of mental health and emotional challenges. With expertise in areas such as anxiety, trauma, mood disorders, and relationship issues, I tailor my therapeutic approach to meet your specific needs. Each treatment plan is designed to help you navigate life’s difficulties, find clarity, and restore balance. Whether you’re facing a significant life transition, struggling with emotional distress, or working through past trauma, my goal is to support you on your journey to healing and growth. Learn more about my specialized areas of treatment below.

Mental Health & Emotional Well-being

Anxiety

Anxiety can take many forms, from generalized anxiety to panic attacks, social anxiety, and more. I provide personalized care using various therapeutic techniques to help you understand and manage anxiety, giving you the tools and to regain control of your life.

Addiction

Whether it’s substance abuse or behavioral addictions, my approach addresses both the emotional and physical components of addiction. Through Motivational Interviewing and other effective methods, we’ll work together to build healthier coping mechanisms and break free from destructive patterns.

Mood Disorders

Struggling with mood swings, depression, or bipolar disorder can feel overwhelming. I tailor treatments to help regulate mood, increase emotional resilience, and manage the symptoms of mood disorders with a focus on long-term stability and well-being.

Coping Skills

Life’s challenges can be overwhelming without the right tools. My therapy sessions focus on helping you develop strong coping skills that will empower you to manage stress, anxiety, and other emotional difficulties more effectively.

Emotional Disturbance

Emotional disturbances can interfere with daily functioning, relationships, and self-esteem. I work with clients to identify the root causes and use therapies like DBT to build healthier emotional responses and behaviors.

Stress

Stress affects everyone differently, but chronic stress can lead to significant health issues. I use stress-reduction techniques that are personalized to your situation, helping you develop strategies to manage and reduce stress effectively.

Life Transitions

Major life changes, such as moving, job changes, or relationship shifts, can trigger emotional upheaval. I offer support to help you navigate these transitions with confidence, providing support to adjust and thrive in new circumstances.

Relationships & Identity

Marital and Premarital

Marriage and premarital counseling offer a space to strengthen your relationship, improve communication, and address potential issues before they become major problems. I use proven methods like the Gottman Method to help couples build lasting, healthy connections.

Relationship Issues

Relationship challenges can strain even the strongest bonds. Through compassionate therapy, I help couples and individuals work through issues like trust, communication breakdowns, and emotional distance to build healthier, more fulfilling relationships.

Family Conflict

Family conflicts can cause stress, anxiety, and long-term emotional harm. My family therapy focuses on mediation, rebuilding trust, improving communication, and resolving conflicts in a healthy, constructive way.

Peer Relationships

Struggling with friendships or relationships in social or professional environments can be emotionally draining. I provide guidance on setting healthy boundaries, social skills training, improving communication, and building meaningful, positive connections.

Codependency

Codependency can lead to unhealthy patterns in relationships. Together, we’ll explore the dynamics of codependency and work to develop healthier, more balanced relationships where both individuals thrive.

Divorce

Divorce can be one of the most emotionally challenging experiences a person faces. I offer support during this difficult time, helping you process the emotional impact and find a path forward toward healing and rebuilding.

LGBTQ+

I provide inclusive, affirming therapy for LGBTQ+ individuals and couples, offering a safe space to explore identity, navigate relationships, and address any unique challenges related to gender or sexual identity.

Women’s Issues

From career challenges to relationships, motherhood, and beyond, I specialize in supporting women as they navigate the unique pressures and transitions in their lives. My therapy approach helps you build confidence, resilience, and emotional well-being.

Personality & Behavioral Concerns

Borderline Personality Disorder (BPD)

Managing BPD requires a compassionate and structured approach. I use therapies like DBT to help clients develop emotional regulation, tolerate distress, reduce impulsivity, and build healthier, more stable relationships.

Narcissistic Personality Disorder (NPD)

Therapy for NPD focuses on understanding the root of these behaviors and working toward healthier self-esteem and interpersonal relationships. I provide a supportive environment to explore these challenges and promote personal growth.

Self-Esteem

Low self-esteem can impact every aspect of life. I help clients rebuild their sense of self-worth through a combination of cognitive restructuring, strengths-based therapy, and mindfulness practices.

Self-Harming

Self-harming behaviors are often a coping mechanism for deeper emotional pain. In therapy, we work to identify the underlying causes and replace harmful behaviors with healthier coping strategies.

Body Positivity

Developing a positive relationship with your body can significantly improve your overall well-being. My approach emphasizes self-acceptance, mindfulness, and challenging harmful societal narratives about body image.

Trauma & Grief

Post-Traumatic Stress Disorder (PTSD)

Trauma can leave deep emotional scars, but with therapies like EMDR, Accelerated Resolution Therapy (ART), and Brainspotting, you can begin to heal. These neuroscience-based approaches work faster than traditional talk therapy, helping you process trauma and reduce symptoms. In-person therapy plays a crucial role in trauma recovery, and I offer this important service to support your healing journey.

Grief

Grief is a natural response to loss, but it can feel overwhelming. I provide a safe, compassionate space to explore and process your grief, helping you navigate the complex emotions that come with loss, restore meaning back into your life and find a path forward.

Sexual Abuse

Recovering from sexual abuse is a deeply personal journey. I offer trauma-informed care to help survivors heal, reclaim their sense of safety, and rebuild their lives. Internal Family Systems therapy utilizes a trauma-informed treatment for abuse.

Endorsements

Kim is one of the most compassionate therapists I have had the pleasure of working with, highly recommend for anyone seeking therapy or looking for someone to refer patients to, she is a joy to work with. 10/10 recommend!

Kimberly is a skilled therapist who is personable, compassionate, and able to guide you towards healing and growth.

Dedicated and experienced therapist who gives her all to each and every client. Would highly recommend Kimberly Reevas for anyone seeking personalized support.

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