Therapeutic Approaches

Types of Therapy

I Got Your Back Counseling recognizes that each person’s journey is unique, and so is the treatment they need. That’s why I offer a wide range of therapeutic approaches, tailored to fit individual circumstances and personalities. My goal is to work closely with you to identify and apply the most effective treatments to help you achieve a healthier, happier life. If you have any questions about the types of therapy I offer, I encourage you to reach out today.

Trauma & PTSD Therapies

Accelerated Resolution Therapy (ART)

A fast-acting, evidence-based approach that helps clients overcome trauma and emotional distress.

Brainspotting

A method that identifies where trauma is stored in the brain, allowing clients to process and release emotional pain.

EMDR (Eye Movement Desensitization and Reprocessing)

Effective for treating trauma, anxiety, and PTSD by reprocessing difficult memories.

Trauma-Focused Therapy

A specialized approach for individuals recovering from trauma, helping them process and heal from difficult experiences.

Couples & Family Therapy

Attachment-Based Therapy

Focuses on how early attachments shape relationships, helping clients improve emotional bonds and relationships.

Family / Marital Therapy

Works with couples and families to improve communication, resolve conflicts, and strengthen relationships.

Gottman Method Couples Therapy

An evidence-based approach that helps couples improve communication, repair trust, and build lasting connections.

Cognitive & Behavioral Therapies

Dialectical Behavior Therapy (DBT)

Helps clients develop skills for managing emotions, building healthy relationships, and improving coping mechanisms.

Motivational Interviewing

A counseling approach that helps clients find motivation to change unhealthy behaviors.

Solution-Focused Brief Therapy (SFBT)

A goal-oriented therapy that focuses on building solutions in the present rather than focusing on past problems.

Holistic & Creative Approaches

Gestalt Therapy

Focuses on the present moment and helps clients gain self-awareness to resolve unfinished business from the past.

Internal Family Systems (IFS)

A therapeutic model that helps clients heal by understanding and harmonizing their inner emotional parts.

Sandplay Therapy

A creative, nonverbal form of therapy that uses a sandbox and miniature figures to explore emotional issues.

Strength-Based & Narrative Approaches

Narrative Therapy

Focuses on helping clients rewrite their personal narratives to gain control over their stories and create positive change.

Strength-Based Therapy

Focuses on clients’ inherent strengths and resources to empower them toward positive change.

Endorsements

Kim is one of the most compassionate therapists I have had the pleasure of working with, highly recommend for anyone seeking therapy or looking for someone to refer patients to, she is a joy to work with. 10/10 recommend!

Kimberly is a skilled therapist who is personable, compassionate, and able to guide you towards healing and growth.

Dedicated and experienced therapist who gives her all to each and every client. Would highly recommend Kimberly Reevas for anyone seeking personalized support.

Discover How Personalized Therapy Can Help

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